CS: Arm Balance & Inversion Workshop

Service Description

Date: 14 Jun 2025 (Time: 1-5pm) Workshop Objectives: Theory on Fundamental of Arm Balance & Inversion (Techniques) Building necessary strength in the core, shoulders & wrists for Arm Balance Understanding the alignment principles of arm balance & inversion Fly off safely and managing fear to fall safely Workshop Structure: Preparation & Activation – Learn how to engage key muscles for safe & effective fly off 1st Half (1.5hrs) Arm Balance Poses: Baby/Crow Pose, *Funky Crow & *8-Angle Pose 2nd Half (1.5hrs) Inversion Poses: Headstand & variation, *Tripod headstand & *Forearm Stand 15mins break between the 1st & 2nd Half Cool down & Integration with Breath Awareness * Will be using props or partner work for more advance poses.