Create the special blend of Chair & Stick Yoga. In this class, you will learn & experience both benefits of Chair & Stick Yoga.
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Many of the basic individual postures remain the same while seated on chairs, students can do versions of twists, hip stretches, forward bends, inversion and backbends with the aid of a chair.
While Stick Yoga increased flexibility, improved balance & posture. It reduced stress levels. The Yoga Stick can be used to support the spine, hips & shoulders in various postures. The yoga stick is a great way to add variety to your yoga practice and to challenge yourself in new ways. It suitable for all levels of yoga practice.
Upcoming Sessions
Cancellation Policy
Cancellations must be made 12 hours in advance. No-shows or late cancellations will result in class credit forfeited.
