Cressida Wong trained in various yoga styles. She started the practice of Aerial Yoga in 2016 and completed the Teacher Training Course in 2019. In the same year, she graduated from the Handstand Workshop, conducted by Shanghai Master Hua, and the Yogi Vava Aerial Yoga Workshop, given by a Taiwan instructor. Through Aerial Yoga, she found her inner strength and peace of mind. Cressida believes that Yoga could transform one's life by shifting a healthy pattern. She is very excited to share her knowledge and love for Yoga with the students at D Fly Fitness Studio.